4–6 Months
First foods stage. Single-ingredient smooth purees, iron-fortified cereals, and introducing textures gently alongside breast milk or formula.
Explore 4–6 Months →
Meal Guides by Age
Baby Meals for Every Stage
Every age is different. What's safe and nutritious for a 5-month-old is very different from what's right for a 20-month-old toddler. Choose your baby's age stage below for a complete guide.
Age stages
6–9 Months
Expanding flavours. Combination purees, first proteins, allergen introduction, and progressing from smooth to soft lumpy textures.
Explore 6–9 Months →9–12 Months
Finger foods and the family table. Self-feeding, motor skill development, choking hazard awareness, and joining mealtimes with the family.
Explore 9–12 Months →12–24 Months
Toddler table. Family meals, fussy eating strategies, nutritional priorities, and daily food group guidance for confident toddler feeding.
Explore 12–24 Months →Plan your baby's next meal now
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